Training Log Archive: RWornerIn the 7 days ending Feb 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Feb 15, 2020 #
Ice skating 40:00 [3]
In Ottawa with family group. Lots of folks skating today.
4 PM
Trail running 35:51 [3] 2.26 mi (15:53 / mi)
ahr:89 max:138
Trail running 49:49 [3] 2.15 mi (23:08 / mi)
Friday Feb 14, 2020 #
1 PM
Orienteering 2:30:11 [3] 3.22 mi (46:38 / mi) +83m 43:11 / mi
ahr:94 max:144
Putting out controls for the weekend Ski O. Finally some great snow.
Thursday Feb 13, 2020 #
3 PM
Classical Ski 54:56 [3] 2.93 mi (18:45 / mi)
ahr:82 max:104
Slushy wet snow with the no-wax skis.
Wednesday Feb 12, 2020 #
Sta. Bike 35:00 [3]
strength 30:00 [3]
Hoping for some snow tomorrow.
Tuesday Feb 11, 2020 #
3 PM
road running 47:45 [3] 3.96 mi (12:03 / mi) +45m 11:39 / mi
ahr:152 max:173
Above freezing today so the only option was the roads.
Monday Feb 10, 2020 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
Back to rain today. What a winter.
Sunday Feb 9, 2020 #
12 PM
Skate Ski 56:44 [3] 3.83 mi (14:49 / mi) +16m 14:37 / mi
ahr:79 max:112
Webster Park with Linda. Snow a little sticky when the sun came out.
Trail running 1:10:40 [3] 3.85 mi (18:21 / mi) +17m 18:06 / mi