Training Log Archive: RWornerIn the 7 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
Sta. Bike 45:00 [3]
Still no snow outside so back to the gym.
strength 40:00 [3]
Friday Dec 7, 2018 #
Trail running 1:02:00 [3]
Run at Durand. Ground frozen with just a dusting of snow. Didn't see anyone else in the park.
Wednesday Dec 5, 2018 #
roller skiing 1:24:00 [3]
Still no snow.
Tuesday Dec 4, 2018 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
Monday Dec 3, 2018 #
Nordic Trak 1:08:00 [3]
Rain turning to snow tonight. Reading American Wolf which tracks the history of the wolf reintroduction into Yellowstone so went a little over my planned hour.