Training Log Archive: RWorner

In the 7 days ending Nov 24, 2018:

activity

time

miles

Trail running

2:10:00

Sta. Bike

1:45:00

roller skiing

1:20:00

strength

1:15:00

Nordic Trak

1:00:00

Hiking

45:00

Total

8:15:00

1:45

0:00

Hiking 45:00 [3]

Visiting in Hamilton so only time for a walk before it started to rain.

Trail running 1:19:00 [3]

A post Turkey Day trot at Durand. A little cool, but otherwise nice. Saw only one other person.

Sta. Bike 45:00 [3]

strength 30:00 [3]

Quick trip to the Y in the morning. Outside temperatures in the teens.

Nordic Trak 1:00:00 [3]

Snow mostly gone and winds in the upper 40mphs this afternoon.

Sta. Bike 1:00:00 [3]

strength 45:00 [3]

roller skiing 1:20:00 [3]

Snow going quickly so back to the roller skis. Getting better and no falls today.

Trail running 51:00 [3]

Loop around the pond. Roads and trails. Not too wet in the woods.