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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Oct 13, 2018:

activity # timemileskm+m
  Orienteering1 1:27:00
  Hiking2 1:15:00
  Trail running1 43:00
  Total4 3:25:00

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Saturday Oct 13, 2018 #

Hiking 45:00 [3]

Still just walking. Had Finn for company today.

Friday Oct 12, 2018 #

Hiking 30:00 [3]

Limited to walking for a few days until the stitches in my face are removed on Tuesday.

Tuesday Oct 9, 2018 #

Trail running 43:00 [3]

Short run on a summer-like day.

Sunday Oct 7, 2018 #

Orienteering 1:27:00 [3]

Long course in Ottawa. Orienteered OK,but went to 9 before 8 and misread clue for #10. This sport drives me crazy.

Long 6 - Splits

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