Training Log Archive: RWorner

In the 7 days ending Oct 6, 2018:

activity

time

miles

Orienteering

2:43:00

Hiking

1:33:00

Trail running

1:31:00

Kayaking

1:10:00

Total

6:57:00

1:30

0:00

Orienteering 1:13:00 [3]

Middle course in Ottawa. Fell apart the last three controls.

Event: Ottawa O-Fest and Ontario Champs

Hiking 30:00 [3]

Short walk on Club Island. Saw a couple of Porcupines fighting up in the trees.

Trail running 46:00 [3]

Couple of loops on Club Island on a summer type day. Swim in the river was a little more brisk than earlier this month.

Kayaking 1:10:00 [3]

Maybe the last kayaking trip of the summer. Water still warm and very little wind.

Trail running 45:00 [3]

A couple of loops on Club Island after the rain stopped for a while.

Hiking 1:03:00 [3]

Last walk around the island to check out a few things at other cottages.

Orienteering 1:30:00 [3]

Long course at Pimm Road Map near Ottawa. A couple of five minute mistakes ruined an otherwise OK effort.