Training Log Archive: RWorner

In the 7 days ending Nov 18, 2017:

activity

time

miles

Orienteering

1:59:00

Nordic Trak

1:56:00

strength

1:45:00

Ergometer

1:02:00

Sta. Bike

45:00

Total

7:27:00

1:59

0:00

Ergometer 32:00 [3]

strength 40:00 [3]

Nordic Trak 55:00 [3]

Another windy and wet afternoon. November not my favorite month.

Sta. Bike 45:00 [3]

strength 30:00 [3]

Nordic Trak 1:01:00 [3]

Another wet afternoon.

Ergometer 30:00 [3]

strength 35:00 [3]

Rainy afternoon again.

Orienteering 1:59:00 [3]

Stopped short on both of the long legs and lost over 30 minutes of time. Nice terrain.