Training Log Archive: RWornerIn the 7 days ending Oct 14, 2017:
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Saturday Oct 14, 2017 #
Orienteering 2:07:00 [3]
Disaster day. Couldn't find #2 and then went off the map.
Wednesday Oct 11, 2017 #
Sta. Bike 45:00 [3]
strength 30:00 [3]
Rainy and windy day.
Tuesday Oct 10, 2017 #
Trail running 39:00 [3]
A few loops in the Island Cottage Woods. Felt OK today.
Monday Oct 9, 2017 #
Ergometer 45:00 [3]
Rainy day.
strength 40:00 [3]
Sunday Oct 8, 2017 #
Trail running 47:00 [3]
Longest run i a month. Felt Ok so must be over the Lyme Disease.