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Training Log Archive: RWorner

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  road bike1 1:31:00
  Hiking2 1:25:00
  strength2 1:20:00
  Ergometer2 1:00:00
  Trail running1 57:00
  Total6 6:13:00

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Friday Jun 16, 2017 #

Hiking 40:00 [3]

Walking a couple of times with Finn.

Thursday Jun 15, 2017 #

strength 40:00 [3]

Ergometer 30:00 [3]

Lots of bad thunderstorms out there today.

Wednesday Jun 14, 2017 #

Trail running 57:00 [3]

Run with Linda at Durand. Nice cool day. Lots of hills in the SW end.

Tuesday Jun 13, 2017 #

Hiking 45:00 [3]

Checking out the water level in the Island Cottage Woods. Still too high for my knee boots.

Monday Jun 12, 2017 #

road bike 1:31:00 [3]

Hot and windy ride still better than trying to run in the heat.

Sunday Jun 11, 2017 #

Ergometer 30:00 [3]

In the 90s so off to the gym.

strength 40:00 [3]

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