Training Log Archive: RWornerIn the 7 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Nordic Trak 1:00:00 [3]
Windy, rainy and cold so stayed inside and listed to the T.E.D. Radio hour.
Friday Mar 24, 2017 #
Sta. Bike 1:00:00 [3]
strength 40:00 [3]
Thursday Mar 23, 2017 #
Skate Ski 53:00 [3]
Probably the last chance of the year to ski at Mendon. A few bare spots, but fairly good in the woods. Nice sunny day.
Wednesday Mar 22, 2017 #
Ergometer 30:00 [3]
strength 35:00 [3]
Late afternoon trip to the gym after a trip to Pittsburgh.
Monday Mar 20, 2017 #
strength 40:00 [3]
Sta. Bike 45:00 [3]
Back in the 40s again.
Sunday Mar 19, 2017 #
road running 1:02:00 [3]
Bike path around the pond. Still some snow in spots.