Training Log Archive: RWornerIn the 7 days ending Jun 6, 2016:
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Sunday Jun 5, 2016 #
Orienteering 1:30:00 [3]
Last starter on the Red middle. One of those days that I missed on the first five controls and then badly overshot # 6. Didn't want control pick up people waiting around for me so just headed north to the finish. Disappointing after such a good run yesterday. Crazy sport.
Saturday Jun 4, 2016 #
Orienteering 1:19:12 [3]
Long Green at Pond Mountain. Good run with small mistakes at 6 and 9 which cost me 3 or 4 minutes. Nice woods.
Friday Jun 3, 2016 #
Event: Senior Team USA Trials
Orienteering 24:08 [3]
Sprint at Mt Holyoke College. A couple of bobbles in the beginning, but OK after that. Wished I could have run a little faster.
Thursday Jun 2, 2016 #
Sta. Bike 45:00 [3]
strength 30:00 [3]
Hot and humid outside today so off to the gym.
Yoga 1:00:00 [3]
Early morning yoga session.
Wednesday Jun 1, 2016 #
road running 46:00 [3]
Late afternoon loop after a tough day of puppy sitting for Lindsay and Chris's new dog.
Tuesday May 31, 2016 #
Ergometer 10:00 [3]
strength 45:00 [3]
Late night trip to the gym. Too nice outside to go during the day.