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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 7 days ending Jun 22, 2014:

activity # timemileskm+m
  road bike2 2:50:00
  Kayaking1 1:30:00
  Orienteering1 1:21:00
  strength2 1:10:00
  Sta. Bike1 30:00
  Ergometer1 10:00
  Total6 7:31:00

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MoTuWeThFrSaSu

Sunday Jun 22, 2014 #

Orienteering 1:21:00 [3]

Red course at Mendon. Didn't realize the map was 1:15000 until I finished. Just thought I was getting really slow and having trouble reading the details inside the circles because of lousy vision. Only small mistakes. Lindsay nipped me by less than minute.

Red - Splits

Saturday Jun 21, 2014 #

road bike 1:15:00 [3]

Lakeshore route. Beautiful day for a ride.

Thursday Jun 19, 2014 #

Kayaking 1:30:00 [3]

No wind today so we took a paddle along the lakeshore.

Wednesday Jun 18, 2014 #

strength 35:00 [3]

Sta. Bike 30:00 [3]

Rain this afternoon.

Tuesday Jun 17, 2014 #

road bike 1:35:00 [3]

Too hot to run so took a ride with Linda along the river. Went to see the roses at Maplewood Park. A little rain at the very end.

Monday Jun 16, 2014 #

Ergometer 10:00 [3]

strength 35:00 [3]

Lots of yard work today before a quick trip to the gym.

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