Training Log Archive: RWornerIn the 7 days ending Sep 23, 2013:
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Monday Sep 23, 2013 #
Kayaking 1:45:00 [3]
Nice paddle to Tar Island and back. A little cool, but no wind on the way back
Sunday Sep 22, 2013 #
Orienteering 1:13:00 [3] 5.1 mi (14:19 / mi)
Long distance race. No major mistakes, but not very fast anymore.
Saturday Sep 21, 2013 #
Event: Ottawa O-Fest 2013
Orienteering 58:00 [3]
Middle distance race in Ottawa. No major mistakes, but kind of rusty.
Friday Sep 20, 2013 #
Kayaking 1:30:00 [3]
Paddle around Tar Island. Into the wind for the last third of the trip otherwise a nice day.
Thursday Sep 19, 2013 #
Kayaking 35:00 [3]
Trail running 1:05:00 [3]
Nice warm day for a run on some of new trails at Hill Island.
Wednesday Sep 18, 2013 #
Kayaking 1:30:00 [3]
A little windy but otherwise a beautiful day.
Tuesday Sep 17, 2013 #
road bike 3:44:00 [3]
Loop between Westport and Perth Ontario. Good ride with quite a few hills at the beginning and end. Nice lunch in canal side bakery in Perth. Beautiful blue skies and cool temperatures.