Training Log Archive: RWorner

Too hot for anything outside.

Picking up controls from CNYO Rogaine. Left my keys at the second control so had to eat a long walk on the road and bunch of green contours to get them back. Glad we were able to find them the cost of breaking a car window and replacing the keys would have been a significant hit.

Event: CNYO Rogaine XXIII
 

Quick trip to the gym. Long week of demolition activities starting to wear me down. Pounding the concrete slab with the sledgehammer was the most fun.

Trail Challenge 8K. No warmup and started too fast so was in oxygen debt by #5. Hard to slow down with everybody on the same course. Felt a little better the last few controls. Had a nice turnout of runners.

8K TC - Splits

Getting slower so off to the track for some 400s. Pretty humid today so they were a bit of a struggle, but got them done.