Training Log Archive: RWornerIn the 7 days ending Apr 29, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday Apr 29, 2013 #
Ergometer 35:00 [3]
strength 40:00 [3]
Sunday Apr 28, 2013 #
Orienteering 1:37:00 [3]
Twenty minute mistake on # 1. OK after that.
Saturday Apr 27, 2013 #
Event: West Point A-meet
Orienteering 1:25:00 [3]
Total time for Sprint and Middle. Mis-punched on Middle. OK run on Sprint.
Thursday Apr 25, 2013 #
road running 58:00 [3]
Around the pond.
Wednesday Apr 24, 2013 #
Hiking 1:30:00 [3]
Hike around a new area for Orienteering.
strength 40:00 [3]
Tuesday Apr 23, 2013 #
Trail running 59:30 [3]
A few hills at Durand to get ready for WP.