Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 31 days ending May 31, 2012:

activity

time

miles

Trail running

9:26:00

Orienteering

9:16:00

9.07

14.6

200

Kayaking

5:15:00

strength

1:50:00

Hiking

1:30:00

Ergometer

1:28:00

road bike

1:20:00

Sta. Bike

36:00

Total

30:41:00

9.07

14.6

200

3:23

0:00

» now

Thursday May 31, 2012 #

1 PM

Kayaking 2:15:00 [3]

Canadian Rift tour.

Wednesday May 30, 2012 #

11 AM

Trail running 1:27:00 [3]

Charleston Lake loop. Didn't see any others on the trail.

Monday May 28, 2012 #

5 PM

Trail running 1:05:00 [3]

Wellsley Island State Park run after day in Syracuse.

Saturday May 26, 2012 #

Orienteering 1:50:00 [3]

Very nice middle courses. Made a few mistakes on each one. The sprint was fun, but had a series of small mistakes that added a couple of minutes to my time. My total time is my total time.

Thursday May 24, 2012 #

11 AM

Trail running 32:00 [3]

Short run while waiting for the laundry.

Wednesday May 23, 2012 #

4 AM

Hiking 1:30:00 [3]

Did our annual tour of Club Island after working in the woods most of the day.

Tuesday May 22, 2012 #

1 PM

Trail running 1:03:00 [3]

Nice run around Landon Bay Trails.

Monday May 21, 2012 #

11 AM

Kayaking 1:25:00 [3]

Paddled around Club Island and up into the marsh. Lots of huge carp spanning in the shallow water.

Sunday May 20, 2012 #

11 AM

Orienteering 1:44:00 [4] 5.9 km (17:38 / km) +200m 15:04 / km

Ok run on course 6 at Ottawa O Fest. No major mistakes, but temperature near 90 took its toll by the end.

Saturday May 19, 2012 #

10 AM

Kayaking 1:00:00 [3]

Nice paddle around Mary' Island State Park. Water temp is 50, but air is close to 80.

Friday May 18, 2012 #

11 AM

Trail running 1:15:00 [3]

First run of the year at Blue Mountain. Great views form the top and only a few horseflies.

Thursday May 17, 2012 #

1 PM

Kayaking 35:00 [3]

Quick paddle around Club Island. Water is around 50 degrees and very clear. Only a couple of other people on the island at this point.

Wednesday May 16, 2012 #

2 PM

Trail running 59:00 [3]

First run of the year at Jones Creek trails. Great trail.

Tuesday May 15, 2012 #

4 AM

Trail running 46:00 [3]

Short run at Hill Island.

Sunday May 13, 2012 #

2 PM

Orienteering 1:05:00 [3]

Vetting some controls for weekend meet. Starting to get pretty green out there.

Saturday May 12, 2012 #

3 PM

road bike 1:20:00 [3]

Too nice a day to go to the gym, so I got the bike out. Nice ride along the river and then back on the bike path.

Friday May 11, 2012 #

4 PM

Trail running 40:00 [3]

Short run on the woods trails that I have been mulching for the past couple of weeks. Lots of shoveling and wheeling the old wheelbarrow.

Thursday May 10, 2012 #

5 PM

Ergometer 30:00 [3]

strength 40:00 [3]

Wednesday May 9, 2012 #

10 AM

Trail running 53:00 [3]

Woods, bike path and road loop that went across the newly finished bridge. It was nice to have the bridge closed because it eliminated all the traffic on our street.

Tuesday May 8, 2012 #

3 PM

Ergometer 28:00 [3]

4 PM

strength 35:00 [3]

Sunday May 6, 2012 #

9 AM

Orienteering (Long) 3:23:00 [3] 8.7 km (23:20 / km)

Switched from Green to Red at the start. More than a hour on first control. Got too far west and then couldn't the yellow strip when I headed north to recover. OK the rest of the way except for 9 which I had to attack twice.Already over 3 hours so didn't do the last loop. It was time for lunch!

C • WP 1