Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 31 days ending Mar 31, 2012:

activity # timemileskm+m
  Trail running14 17:26:36
  Hiking9 14:34:00
  Mountain Bike2 3:08:00
  Kayaking1 2:00:00
  strength2 1:10:00
  Ergometer2 55:00
  Nordic Trak1 50:00
  Sta. Bike1 35:00
  beach walk1 20:00
  Total32 40:58:36

«»
5:00
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Friday Mar 30, 2012 #

Hiking 30:00 [3]

Recovery walk from yesterdays hike.
11 AM

Hiking 4:30:00 [3]

2800' up and down. A little muddy at the top otherwise fun.

Thursday Mar 29, 2012 #

8 AM

Kayaking 2:00:00 [3]

Kayaking on the reef before the Trade winds kicked in. Hard into the wind, but great coming back. Saw some turtles and big schools of fish.
5 PM

Trail running 1:07:00 [3]

Up and down the hill again. Great views from the top.

Wednesday Mar 28, 2012 #

10 AM

Hiking 3:30:00 [3]

Interesting hike up the stream with some huge boulders and high walls. It seemed a little like Zion at the end with the walls narrowing down. You could see and hear goats along the way. Lots of fun.

Tuesday Mar 27, 2012 #

1 PM

Trail running 1:01:00 [3]

Easy run along the sea cliffs. Back feeling OK.

Monday Mar 26, 2012 #

5 PM

Hiking 45:00 [3]

Back feeling better today. Hoping to run again tomorrow. Also had half an hour of snorkling.

Sunday Mar 25, 2012 #

Note
(injured) (rest day)

Sore back.

Friday Mar 23, 2012 #

Trail running 4:08:00 [3]

1000 meters of climb. Great views going up and down. Pretty dusty coming down

Thursday Mar 22, 2012 #

Note
(rest day)

Wednesday Mar 21, 2012 #

10 AM

Trail running 47:00 [3]

Up and down again to pick up Linda's sunglasses from yesterday's run.

Tuesday Mar 20, 2012 #

5 PM

Hiking 40:00 [3]

Hiking up the stream toward the big waterfalls.

Trail running 1:00:00 [3]

Running up and down the hill to get to the stream with the waterfall

Monday Mar 19, 2012 #

5 PM

Hiking 40:00 [3]

Sunday Mar 18, 2012 #

5 PM

Trail running 57:00 [3]

A little more uphill/downhill.

Saturday Mar 17, 2012 #

12 PM

Trail running 1:00:00 [3]

Nice run along the top of the sea cliffs.

Friday Mar 16, 2012 #

11 AM

beach walk 20:00 [1]

Not exactly a tough workout

Thursday Mar 15, 2012 #

11 AM

Trail running 54:00 [3]

Actually found a short bit of trail that wasn't all uphill. Only 500 feet of climb.

Wednesday Mar 14, 2012 #

10 AM

Trail running 1:14:36 [4]

Most trails in Kauai go up and down. Today is was around 1000 feet.
11 AM

Hiking 30:00 [3]

Beach walk

Monday Mar 12, 2012 #

9 AM

Trail running 1:33:00 [3]

Nice run along the sea cliffs.
11 AM

Hiking 1:05:00 [3]

Walk back along beach and through town.

Sunday Mar 11, 2012 #

10 AM

Mountain Bike 1:28:00 [3]

Saturday Mar 10, 2012 #

10 AM

Hiking 2:24:00 [3]

Jogged down walked back up. Around 2500 foot climb.

Friday Mar 9, 2012 #

10 AM

Mountain Bike 1:40:00 [3]

Avoided the rain until the last few miles. No fenders so ended up with a stripe down my back.

Thursday Mar 8, 2012 #

10 AM

Trail running 1:02:00 [3]

Tuesday Mar 6, 2012 #

4 PM

Trail running 38:00 [3]

Short run the woods to see if the wind blew down any big trees. Just lots of branches. Next entry from Hawaii.

Monday Mar 5, 2012 #

2 PM

Ergometer 27:00 [3]

3 PM

Sta. Bike 35:00 [3]

4 PM

strength 35:00 [3]

Sunday Mar 4, 2012 #

3 PM

Trail running 1:06:00 [3]

Saturday Mar 3, 2012 #

8 PM

Nordic Trak 50:00 [3]

60 MPH winds blowing outside so opted for NT.

Friday Mar 2, 2012 #

4 PM

Ergometer 28:00 [3]

5 PM

strength 35:00 [3]

Thursday Mar 1, 2012 #

2 PM

Trail running 59:00 [3]

Ran along the river with Tim

« Earlier | Later »