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Training Log Archive: RWorner

In the 31 days ending May 31, 2009:

activity # timemileskm+m
  Trail running8 5:20:35
  Kayaking2 3:10:00
  Orienteering7 2:01:12
  strength5 1:03:45
  Sta. Bike1 30
  Total20 11:36:02

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FrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSu

Sunday May 31, 2009 #

Orienteering 1:30:00 [4]

Friday May 29, 2009 #

strength 1:00:00 [3]

Thursday May 28, 2009 #

Trail running 1:05:00 [3]

Tuesday May 26, 2009 #

Trail running 1:35:00 [3]

Sunday May 24, 2009 #

Kayaking 50:00 [3]

Trail running 1:00:00 [3]

Friday May 22, 2009 #

Kayaking 2:20:00 [3]

Thursday May 21, 2009 #

Trail running 1:37:00 [3]

Monday May 18, 2009 #

strength 45 [3]

Friday May 15, 2009 #

Sta. Bike 30 [3]

Thursday May 14, 2009 #

strength 45 [3]

Wednesday May 13, 2009 #

Trail running 50 [3]

Tuesday May 12, 2009 #

strength 45 [3]

Monday May 11, 2009 #

Trail running 1:00 [3]

Sunday May 10, 2009 #

Orienteering 55 [3]

Trail running 45 [3]

strength 45 [3]

strength 45 [3]

Wednesday May 6, 2009 #

Trail running 1:00 [3]

Sunday May 3, 2009 #

Orienteering 1:04 [3]

Friday May 1, 2009 #

Orienteering 25:00 [3]

Orienteering 25 [3]

Orienteering 25 [3]

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