Training Log Archive: RWornerIn the 30 days ending Apr 30, 2009:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||
Thursday Apr 30, 2009 #
Trail running 1:10 [3]
Wednesday Apr 29, 2009 #
Trail running 1:00 [3]
Monday Apr 27, 2009 #
Hiking 1:20 [3]
Sunday Apr 26, 2009 #
Hiking 2:40 [2]
Saturday Apr 25, 2009 #
Trail running 1:20 [3]
Friday Apr 24, 2009 #
Hiking 30 [2]
Hiking 30 [3]
Wednesday Apr 22, 2009 #
Trail running 1:20 [3]
Thursday Apr 16, 2009 #
Trail running (Hill Repeats) 45 [3]
Wednesday Apr 15, 2009 #
strength 45 [3]
Tuesday Apr 14, 2009 #
Trail running 1:00 [3]
Monday Apr 13, 2009 #
strength 1:00 [3]
Sunday Apr 12, 2009 #
Trail running 1:00:00 [3]
Saturday Apr 11, 2009 #
Trail running (Hill repeats) 1:00:00 [4]
Wednesday Apr 8, 2009 #
strength 45:00 [3]
Sta. Bike 20:00 [3]
Ergometer 10:00 [3]
Sunday Apr 5, 2009 #
Orienteering race (Long) 1:05:00 [4] 5.8 km (11:12 / km)
Saturday Apr 4, 2009 #
Orienteering race (Relay - orange) 34:00 [4] 3.8 km (8:57 / km)