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Training Log Archive: RWorner

In the 24 days ending Sep 14, 2020:

activity	#	time	miles		km		+m
Orienteering	4	15:52:45	18.41		29.62		677
Hiking	12	9:55:07	2.38		3.84
Trail running	16	6:34:30	10.43		16.79		17
road bike	4	5:28:00	59.85		96.32
road running	1	50:04	3.88	(12:54)	6.24	(8:01)	14
Total	35	38:40:26	94.95		152.81		708

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Monday Sep 14, 2020 #

Hiking 30:00 [3]

Recovery day from Rogaine. Back still sore so off to the chiropractor tomorrow.

10 AM

Hiking 50:07 [3] 2.38 mi (21:01 / mi)
ahr:82 max:122

North Country Rogaine with Linda. Remote area with lots of beaver dams and big cliffs with no trail system. Linda navigated well and I carried the food. We didn't cover as much ground as usual as I was nursing a sore back that got worse as the day went on. Great fun and a great map.

Saturday Sep 12, 2020 #

Event: Election 2020 Rogaine

11 AM

Orienteering 2:14:51 [3] 3.1 mi (43:32 / mi) +80m 40:19 / mi
ahr:105 max:143

Orienteering 3:07:51 [3] 4.7 mi (39:59 / mi) +185m 35:38 / mi
ahr:121 max:152

Friday Sep 11, 2020 #

Hiking 35:00 [3]

With Finn at my brothers. Rogaine tomorrow.

12 PM

Trail running 1:59 [3] 0.02 mi (1:26:16 / mi) +2m 1:05:49 / mi
ahr:76 max:80

Thursday Sep 10, 2020 #

Hiking 45:00 [3]

With Finn.

Wednesday Sep 9, 2020 #

Trail running 40:00 [3]

Run with Finn

Hiking 45:00 [3]

Long loop with Finn.

Monday Sep 7, 2020 #

3 PM

road running 50:04 [3] 3.88 mi (12:54 / mi) +14m 12:46 / mi
ahr:147 max:181

Pond loop with finish on the new trails.

Sunday Sep 6, 2020 #

road bike 1:15:00 [3] 18.75 mi (4:00 / mi)

Park way ride with a nice cool breeze.

Hiking 45:00 [3]

WalkwithLindsay and Finn.

12 PM

Trail running 1:15 [3] 0.0 mi (8:22:55 / mi)
ahr:70 max:96

4 PM

Trail running 6 [3]
ahr:71 max:74

Trail running 4 [3]
ahr:91 max:91

Saturday Sep 5, 2020 #

Trail running 43:00 [3]

Island Cottage Woods using the newly completed trail.

Friday Sep 4, 2020 #

Hiking 1:00:00 [3]

Finishing trails at ICW

Thursday Sep 3, 2020 #

Trail running 42:00 [3]

Island Cottage Woods

Wednesday Sep 2, 2020 #

road bike 1:43:00 [3] 23.0 mi (4:29 / mi)

Ride through Durand and the adjoining neighborhoods. Didn't quite beat the rain.

Tuesday Sep 1, 2020 #

Hiking 1:00:00 [3]

Working a new trail in the Isalnd Cottage Woods

Monday Aug 31, 2020 #

Hiking 1:30:00 [3]

Started working on a new trail in ICW. Slow going with lots of brush and high weeds.

Sunday Aug 30, 2020 #

Trail running 40:00 [3]

Run with Finn. Nice cool temperatures.

3 PM

Trail running 35 [3] 0.05 mi (12:21 / mi)
ahr:133 max:151

5 PM

Trail running 7:53 [3] 0.0 mi (35:14:30 / mi)
ahr:90 max:113

Saturday Aug 29, 2020 #

Hiking 45:00 [3]

Walk with Finn.

3 PM

Trail running 27:41 [3] 0.4 mi (1:09:43 / mi)
ahr:98 max:114

Friday Aug 28, 2020 #

3 PM

Orienteering 2:00:27 [3] 5.37 mi (22:26 / mi) +253m 19:34 / mi
ahr:128 max:182

Couldn't see the streamer at #3 and had problems seeing the trails for #13. Probably 15 minutes of mistakes. Lots of hill, but still fun.

Thursday Aug 27, 2020 #

road bike 1:25:00 [3] 18.1 mi (4:42 / mi)

Zoo loop.

3 PM

Trail running 1:07:02 [3] 4.78 mi (14:01 / mi) +15m 13:53 / mi
ahr:105 max:163

Wednesday Aug 26, 2020 #

Hiking 45:00 [3]

Walk with Finn.

Tuesday Aug 25, 2020 #

Trail running 44:00 [3]

Church trail with Finn.

4 AM

Trail running 5:32 [3]
ahr:53 max:56

9 AM

Trail running 18 [3]
ahr:60 max:60

Trail running

4 PM

Trail running 41:26 [3] 2.82 mi (14:42 / mi)
ahr:138 max:151

Monday Aug 24, 2020 #

Hiking 45:00 [3]

Walks with Finn.

Sunday Aug 23, 2020 #

Event: ROC - Durand Eastman Park - Solo Series

2 PM

Trail running 31:39 [3] 2.36 mi (13:25 / mi)
ahr:142 max:173

Short run with Finn.

Long Advanced - Splits

Saturday Aug 22, 2020 #

road bike 1:05:00 [3]

Parkway ride this afternoon.

1 PM

Orienteering 2:03:06 [3] 3.53 mi (34:51 / mi) +144m 30:56 / mi
ahr:84 max:128

Orienteering 1:01:30 [3] 1.71 mi (35:58 / mi) +16m 34:56 / mi
ahr:83 max:119

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