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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 18 days ending Jun 16, 2020:

activity # timemileskm+m
  Kayaking2 11:26:56 19.96(34:25) 32.12(21:23) 3
  road bike5 7:27:33 90.79 146.11 137
  Orienteering3 6:59:42 15.97(26:17) 25.7(16:20) 522
  Hiking3 6:43:19 9.31 14.98 1033
  Trail running6 5:45:09 20.92(16:30) 33.66(10:15) 194
  digging2 2:30:00
  Total20 40:52:39 156.94 252.58 1888

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Tuesday Jun 16, 2020 #

3 PM

Trail running 44:54 [3] 3.88 mi (11:34 / mi)
ahr:136 max:168

Beaty Point with Finn. Totally flat so time a little better.

Monday Jun 15, 2020 #

11 AM

Kayaking 4:44:44 [3] 7.78 mi (36:36 / mi) +1m 36:35 / mi
ahr:68 max:122

Putting out points for the canoe/kayak orienteering event. Nice day for a paddle.

Kayaking 4:42:16 [3] 7.82 mi (36:06 / mi) +2m 36:04 / mi
ahr:64 max:120

Sunday Jun 14, 2020 #

12 PM

Trail running 1:21:36 [3] 1.87 mi (43:40 / mi)
ahr:84 max:127

3 PM

Trail running 48:59 [3] 3.96 mi (12:22 / mi)
ahr:128 max:153

Island Cottage Woods and the bike path. Nice cool day for running.

Saturday Jun 13, 2020 #

2 PM

road bike 51:45 [3] 11.52 mi (4:30 / mi) +29m 4:27 / mi
ahr:114 max:137

road bike 1:02:18 [3] 13.42 mi (4:39 / mi)
ahr:110 max:131

Rode out to a BLM rally in a small town west of here. About 100 people. Need to keep at it.

Friday Jun 12, 2020 #

Hiking 30:00 [3]

Painting and yard work on cool day. Just an afternoon walk with Finn.

Thursday Jun 11, 2020 #

3 PM

Trail running 1:04:43 [3] 4.06 mi (15:56 / mi) +117m 14:38 / mi
ahr:115 max:155

Run with Linda and Finn at Durand West. 20 degrees cooler than yesterday.

Wednesday Jun 10, 2020 #

Hiking 25:00 [3]

Hot and humid so just a short loop in the woods.

Tuesday Jun 9, 2020 #

2 PM

road bike 1:35:00 [3] 23.22 mi (4:05 / mi) +36m 4:04 / mi
ahr:133 max:159

Ride along the parkway and around the bay. Nice cool breeze off the lake.

Monday Jun 8, 2020 #

3 PM

Kayaking 1:59:56 [3] 4.36 mi (27:30 / mi)
ahr:76 max:143

Checking out the area for a Canoe/kayak O. Can't locate the old map at the moment.

Sunday Jun 7, 2020 #

3 PM

Trail running 56:46 [3] 3.58 mi (15:51 / mi) +77m 14:52 / mi
ahr:149 max:184

Durand West. Nice cool afternoon for a run. Almost stepped on a small fawn.

Saturday Jun 6, 2020 #

2 PM

road bike 1:33:35 [3] 21.25 mi (4:24 / mi) +57m 4:22 / mi
ahr:119 max:161

Inland route to get away from the lake breeze. Old bike path in poor shape. My water bottle almost bounced out of its holder a couple of times.

Friday Jun 5, 2020 #

1 PM

Hiking 2:59:38 [3] 5.0 mi (35:56 / mi) +659m 25:30 / mi
ahr:91 max:147

Hiking at Filmore Glen State Park with Quinn, Natalie , Linda and Mark. Nice loop with lots of stairs and three big waterfalls. Kids swam in the stream at then. Nice day.

Hiking 2:48:41 [3] 4.31 mi (39:10 / mi) +375m 30:50 / mi
ahr:86 max:142

Thursday Jun 4, 2020 #

3 PM

Trail running 48:11 [3] 3.57 mi (13:30 / mi)
ahr:147 max:172

Island Cottage Woods and some other smaller trails nearby.

road bike 1:24:55 [3] 21.38 mi (3:58 / mi) +14m 3:58 / mi
ahr:111 max:151

Wednesday Jun 3, 2020 #

digging 1:00:00 [3]

More work on Lindsay's driveway. Looks good for another year.

Tuesday Jun 2, 2020 #

digging 1:30:00 [3]

Digging out Lindsay's driveway. Getting too old for this stuff.

Monday Jun 1, 2020 #

road bike 1:00:00 [3]

Ride along the river. Lots of people out walking.

Sunday May 31, 2020 #

Event: ROC - Oatka Creek Park - Solo Series
 
1 PM

Orienteering 1:02:03 [3] 2.96 mi (20:58 / mi) +128m 18:29 / mi
ahr:125 max:174

Brown course at HH. Nice clean woods with some interesting contour detail. A couple of small mistakes and bobbles. Maybe 4-5 minutes in total.

Orienteering 1:45:00 [3] 4.56 mi (23:02 / mi) +268m 19:28 / mi
ahr:109 max:158

Saturday May 30, 2020 #

10 AM

Orienteering 2:21:00 [3] 3.14 mi (44:54 / mi) +44m 43:01 / mi
ahr:87 max:154

11 AM

Orienteering 1:51:39 [3] 5.31 mi (21:02 / mi) +81m 20:05 / mi
ahr:110 max:165

Vetting points for the new Sol O course at Oatka. A lot of new green stuff since my last visit. Still fun. Those pits are tricky.

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