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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 18 days ending May 4, 2020:

activity # timemileskm+m
  Orienteering4 9:46:38 21.81(26:54) 35.1(16:43) 324
  Nordic Trak6 5:28:00
  digging1 3:00:00
  Trail running5 2:56:30 22.36(7:54) 35.99(4:54) 192
  Hiking3 2:01:24 2.21 3.56
  road bike1 59:00
  road running1 41:46 3.97(10:31) 6.39(6:32) 13
  Total19 24:53:18 50.35 81.04 529

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Monday May 4, 2020 #

Hiking 30:00 [3]

Hike with Finn. Almost needed my winter coat. Luckily Finn still has his on.

Nordic Trak 45:00 [3]

Dropped something on my toe so running out for a couple of days.

Sunday May 3, 2020 #

road bike 59:00 [3]

Late afternoon ride on the parkway. Nasty west wind going out. Hard to maintain 10 MPH. Nice on the return.

Saturday May 2, 2020 #

Event: ROC - Mendon Ponds Park - Solo Series
 

Long Advanced - Splits

Friday May 1, 2020 #

digging 3:00:00 [3]

Digging out the stumps of the trees I cut last week and turning over the garden. Tired tonight.

Thursday Apr 30, 2020 #

Nordic Trak 1:00:00 [3]

Raining hard this afternoon and I have a good book.

Wednesday Apr 29, 2020 #

3 PM

Trail running 1:01:24 [3] 4.24 mi (14:29 / mi) +110m 13:24 / mi
ahr:130 max:163

Running at Durand with Linda. Went in opposite directions and met near the middle. Almost 70 degrees. If only it would last.

Tuesday Apr 28, 2020 #

Hiking 45:00 [3]

Walk with Finn and Linda
2 PM

Trail running 3:50 [3] 0.07 mi (52:44 / mi)
ahr:79 max:124

Hiking 46:24 [3] 2.21 mi (20:58 / mi)
ahr:102 max:178

Monday Apr 27, 2020 #

2 PM

road running 41:46 [3] 3.97 mi (10:31 / mi) +13m 10:25 / mi
ahr:142 max:170

Around the pond on the bike path. Rain and wind finally stopped.

Sunday Apr 26, 2020 #

Nordic Trak 59:00 [3]

Rain and wind all day. Started a new book.

Saturday Apr 25, 2020 #

Event: CANCELLED - 41st Annual West Point National Event
 
3 PM

Trail running 1:00:28 [3] 14.07 mi (4:18 / mi) +32m 4:16 / mi
ahr:130 max:154

Friday Apr 24, 2020 #

1 PM

Orienteering 3:08:12 [3] 6.59 mi (28:33 / mi) +19m 28:18 / mi
ahr:105 max:161

Trying to find enough points for an orienteering training map in Black Creek Park. Spent most of the time in ankle deep mud and found very few points. There is a reason we don't use it for O meets anymore. I may never go back there except for skiing in the winter.

Thursday Apr 23, 2020 #

Nordic Trak 50:00 [3]

Needed to finish my book and get out of the wind.

Wednesday Apr 22, 2020 #

2 PM

Trail running 50:18 [3] 3.97 mi (12:40 / mi) +50m 12:12 / mi
ahr:155 max:192

Another very windy day. Ran along the river trail with Finn. Nice day, but barely 40 degrees.

Tuesday Apr 21, 2020 #

Nordic Trak 48:00 [3]

Fifty mile an hour winds outside this afternoon. Read a couple of more chapters in my book.
10 AM

Trail running 30 [3] 0.0 mi (1:40:35 / mi)
ahr:63 max:63

Monday Apr 20, 2020 #

2 PM

Orienteering 1:56:45 [3] 6.35 mi (18:23 / mi) +36m 18:04 / mi
ahr:136 max:178

Long advanced course at Webster. It was a "run hard, run stupid" effort. Try to do it without reading the map and got what I deserved.
C • Put it up on the list! 7

Sunday Apr 19, 2020 #

Nordic Trak 1:06:00 [3]

Wind and rain today.

Saturday Apr 18, 2020 #

Event: ROC - Webster Park - Solo Series
 
2 PM

Orienteering 3:07:30 [3] 4.64 mi (40:25 / mi) +143m 36:53 / mi
ahr:103 max:144

Putting out points for another practice course at Durand . Lots of deer and a few turkeys.

Long Advanced - Splits

Friday Apr 17, 2020 #

2 PM

Orienteering 1:34:11 [3] 4.23 mi (22:16 / mi) +126m 20:23 / mi
ahr:131 max:175

Checking out some new points for another course at Durand.

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