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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RWorner

In the 12 days ending May 1, 2017:

activity # timemileskm+m
  Orienteering8 6:36:47
  Hiking2 3:30:00
  Mt, Bike1 2:45:00
  Trail running1 44:00
  Total10 13:35:47

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Saturday Apr 29, 2017 #

Orienteering 1:02:00 [3]

B-Final at WMOC. Just a few small mistakes. Went to # 8 despite MP.

Friday Apr 28, 2017 #

Hiking 2:00:00 [3]

Hiked into town and back. Lots of climbing on the way back.

Thursday Apr 27, 2017 #

Orienteering 1:38:00 [3]

Long qualifier #2 at WMOC. Couldn't find # 5 after 30 minutes of searching. Bad day in the woods.

Wednesday Apr 26, 2017 #

Orienteering 1:08:00 [3]

Long qualifier #1 at WMOC. Lots of big and little mistakes.

Tuesday Apr 25, 2017 #

Orienteering 1:30:00 [3]

Model event at WMOC.

Hiking 1:30:00 [3]

Hike to see Kauri trees.

Monday Apr 24, 2017 #

Orienteering 15:19 [3]

B-Sprint final at WMOC.

Sunday Apr 23, 2017 #

Orienteering 24:00 [3]


Sprint qualifier at WMOC. Very technical area and I mispunched at #9.

Saturday Apr 22, 2017 #

Orienteering 20:00 [3]

Jog around model sprint event in Auckland. Lots of tricky placements.

Friday Apr 21, 2017 #

Mt, Bike 2:45:00 [3]

Riding on bike trails in Rotorua. More than 200K of trails.

Thursday Apr 20, 2017 #

Orienteering 19:28 [3]

Middle Earth Sprint. Just a couple of small mistakes with one bad route choice. 13th place. Best results so far.

Trail running 44:00 [3]

Run with Jeff on the boardwalk trail. Still under water in spots.

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