Training Log Archive: RWornerIn the 11 days ending Feb 19, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||
Monday Feb 19, 2018 #
Sta. Bike 35:00 [3]
Ergometer 10:00 [3]
strength 40:00 [3]
Rain, not snow today.
Sunday Feb 18, 2018 #
Orienteering 55:00 [3]
Intermediate course at non-Ski O.
Saturday Feb 17, 2018 #
Orienteering 1:00:00 [3]
Putting put controls for the non-Ski O tomorrow.
Nordic Trak 55:00 [3]
No real skiing left.
Friday Feb 16, 2018 #
Sta. Bike 1:05:00 [3]
strength 35:00 [3]
Snow is all gone. Much rather be skiing.
Thursday Feb 15, 2018 #
road running 46:00 [3]
60 degree day. Bad for skiing, but good for running.
Wednesday Feb 14, 2018 #
Sta. Bike 30:00 [3]
strength 35:00 [3]
Most of the snow has melted away.
Tuesday Feb 13, 2018 #
Skate Ski 40:00 [3]
Went out on the pond. Not great conditions, but more fun than running.
Monday Feb 12, 2018 #
Sta. Bike 45:00 [3]
strength 40:00 [3]
Maybe some skiing tomorrow.
Sunday Feb 11, 2018 #
Skate Ski 1:05:00 [3]
Great conditions as I followed the groomer around.
Saturday Feb 10, 2018 #
Skate Ski 45:00 [3]
Lots of new snow at Durand. Ws inspired after watching biathlon at the Olympics.
Friday Feb 9, 2018 #
Orienteering 1:45:00 [3]
Vetting points for ski-o next weekend.