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Training Log Archive: RWorner

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Trail running1 1:25:40 4.41(19:25) 7.1(12:04)
  Ice skating1 40:00
  Total2 2:05:40 4.41 7.1

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Sa

Saturday Feb 15, 2020 #

Ice skating 40:00 [3]

In Ottawa with family group. Lots of folks skating today.
4 PM

Trail running 35:51 [3] 2.26 mi (15:53 / mi)
ahr:89 max:138

Trail running 49:49 [3] 2.15 mi (23:08 / mi)

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