Training Log Archive: HarrisonIn the 7 days ending Oct 4, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Oct 3, 2009 #
Weights 200 (Weights 6x1) 1:15:00 [3]
Weights - 15 min spin w/u, alternate leg w ab followed by 6 hours in the car.
Friday Oct 2, 2009 #
Swimming (Swim - Tempo) 1:00:00 [3] 2.8 km (21:26 / km)
Swim - drills and sprints - too tired.
Running (Running - hills) 1:05:00 [3] 9.0 km (7:13 / km)
Running - warm up through Wanless Park and Burke Brooke, run hill repeats at Lawrence Park. New Shoes. Who does Combat Class at 6 a.m. outside?
Thursday Oct 1, 2009 #
Weights - Upper (Core Swim) 50:00 [3]
Weights - 15 w/u eliptical - core and cable rack.
Wednesday Sep 30, 2009 #
Spinning (BTR) 1:10:00 [4]
Spinning - tempo - w/u, 15x3 at threshold w 5 active recovery bet, cool down. Don't like being indoors already.
Running (R easy) 48:00 [2] 8.5 km (5:39 / km)
Run - early run - recovery from last nights hills - finish at sb's to warm up.
Bike (commuting) 35:00 [1]
Commuting - it s getting chilly.
Tuesday Sep 29, 2009 #
Weights - lower (Core Cycle) 1:05:00 [3]
Weights - Core/Cycle , w/u 15 eliptical. L elbow tender.
Running intervals (RSH) 1:05:00 [4] 11.0 km (5:55 / km)
Running - building run, hill repeats at Sherwood Park 4x.
Monday Sep 28, 2009 #
Swimming (Swim - easy) 58:00 [2] 1.8 km (32:13 / km)
slept:7.0 weight:168lbs
Swim - easy cruise, kick and pull drills, work on roll.