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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Focus

In the 7 days ending Jun 3, 2013:

activity # timemileskm+m
  Orienteering3 3:42:37
  Grass / road1 25:00
  Grass / road / trails3 22:00
  Sprint O1 14:46
  Total4 4:44:23

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Monday Jun 3, 2013 #

10 AM

Grass / road / trails warm up/down 6:00 [2]

Orienteering race 1:20:15 [4]

Crohane Lake.
The first half in the open mountain was great and i didn't miss. The second half in the forest was crap as anticipated. The white and light green were about the same runability. Maybe not visibility but that white was crap visibility anyway. My two mistakes near the end took about 6mins in total misses. Perhaps it was tiredness. I don't know or care. I still enjoyed thrashing around a shitty forest again pretending to be an orienteer once more. And in the last few controls i was a bit amazed at the strength i still had in my leg muscles. It's just crazy because i'm doing practically no running. But i actually feel like a runner this weekend.
A pretty good weekend of orienteering.

Sunday Jun 2, 2013 #

11 AM

Grass / road / trails warm up/down 8:00 [2]

Orienteering race 1:36:57 [4]

Crohane mountain. 10 seconds total miss today. So it was even better and the most enjoyable orienteering in the weekend. Sure it was tough running in parts but it was as dry as you're going to get it here and the lack of rain is always a plus. Pretty great day out in the funpark.

Saturday Jun 1, 2013 #

2 PM

Grass / road / trails warm up/down 8:00 [2]

Orienteering race 45:25 [4]

Shamrock Oringen.
Black lakes. 45seconds total miss so it was good. The map. The map... But i knew this going in. Surveying is an artform.

Wednesday May 29, 2013 #

6 PM

Grass / road warm up/down 5:00 [2]

Sprint O race 14:46 [4]

Second Södermalm Stockholm city cup race.
Henrik Perssons map -

Grass / road warm up/down 20:00 [2]

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