I did a pre breakfast run when i got into work.
When i woke up i felt for it and just decided to dress and go straight into work. It brought a strong smile on my face. Running past the early morning workers felt something like this
. Minus the drugs. But yeah seriously it felt so great.
I think this is how i get back training everyday. Not necessarily the pre breakfast part but the first thing in the morning part. I stretched after. Need to be a yoga guru or else my back problem will return.