Grass / road long 1:22:10  13.46 km (6:06 / km) shoes: Asics gel-1140 #3
I ran out to Jarlagarden and 1km or so past until i turned around.
My two shins were a little slightly niggly last night. Today after my run my right shin has some tenderness (up higher than the original point of the injury in 2009/10).
Up to Palmers pub in Kilternan and over to the Sandyford industrial estate. I stopped in the Beacon court to buy glad bags for tonights NASA like bag packing job for Stockholm. This time tomorrow i'll be jogging up Hammarbybacken :)