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Training Log Archive: Focus

In the 7 days ending Jan 2, 2011:

activity

time

miles

Grass / road

3:48:12

23.94

(9:32)

38.52

(5:55)

Road biking

42:00

9.6

(4:22)

15.45

(2:43)

S & C

40:13

Stretching

23:50

Total

5:34:15

33.54

53.97

[1-5]

4:30:12

1:25

0:00

» now

Sunday Jan 2, 2011 #

2 PM

Grass / road long 1:22:10 [1] 13.46 km (6:06 / km)
shoes: Asics gel-1140 #3

I ran out to Jarlagarden and 1km or so past until i turned around.
My two shins were a little slightly niggly last night. Today after my run my right shin has some tenderness (up higher than the original point of the injury in 2009/10).

Stretching 3:00 [0]

Saturday Jan 1, 2011 #

6 PM

S & C 21:53 [0]

Grass / road 30:12 [1] 4.58 km (6:36 / km)
shoes: Asics gel-1140 #3

Out to Tantolunden and park beside the Zinkensdamn hostel and back.

Stretching 8:50 [0]

Friday Dec 31, 2010 #

7 PM

Grass / road 50:00 [2] 8.6 km (5:49 / km)
shoes: Asics gel-1140 #3

Ran up Hammarbybacken and then back home. Lots of fireworks going on everywhere i looked from the top.

Stretching 3:00 [0]

Thursday Dec 30, 2010 #

9 PM

Grass / road 45:00 [2] 7.72 km (5:50 / km)
shoes: Asics gel-1140 #3

Ikea day! And a first massive food shop. Hands and shoulders are wrecked!
I live on Sodermalm near Medborgarplatsen. So i ran over to Hammarbybacken and back.

Stretching 3:00 [0]

Wednesday Dec 29, 2010 #

10 AM

Note
(rest day)

Flight to Stockholm.

Tuesday Dec 28, 2010 #

4 PM

Road biking 42:00 [1] 15.45 km (2:43 / km)

Up to Palmers pub in Kilternan and over to the Sandyford industrial estate. I stopped in the Beacon court to buy glad bags for tonights NASA like bag packing job for Stockholm. This time tomorrow i'll be jogging up Hammarbybacken :)

Stretching 3:00 [0]

Monday Dec 27, 2010 #

4 PM

Grass / road 20:50 [2] 4.16 km (5:00 / km)
shoes: Asics gel-1140 #3

Stretching 3:00 [0]

8 PM

S & C 18:20 [0]

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