2 PM
Trails warm up/down 14:31 [2] 2.32 km (6:15 / km)
shoes: Asics gel-1140 #1
Already warmed up before the warm up!
Trails race 29:45 [4] 6.39 km (4:39 / km)
shoes: Adidas flats
Fairy chase hill race. Three different race routes were run! There was the right route, the wrong route and really wrong wrote. I took the wrong route. Stupid stupid stewart shouted at me when i turned right off the track with the correct markings to turn back and go left. Why did i choose to run a track with no tapes rather than the track with tapes?! I'm the one to blame, i knew the route by looking at the map! I merely thought there was another right turn just up ahead. There wasn't. I marked this as intensity 4 becuase at that stage i sat back a tiny bit and on teh down hills i did not push it at all because 1) my calves were not great, 2) my calves weren't going to be great after racing in the asics flats, 3) they were new runners that i've never before run in. Bloody fantastic weather! Nice race none the less.
Trails warm up/down 14:02 [2] 2.08 km (6:45 / km)
shoes: Asics gel-1140 #1
Warm down with no top on. This is heavenly weather. Of course i looked like a tit with my 80s shorts on for the cool down. No more than a tit for what i wore on the race. Nearly everyone went for a fairy costume. The first hill race was in 1980. Enough said.