Training Log Archive: FocusIn the 1 days ending May 3, 2012:
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Thursday May 3, 2012 #
Note
I'm decided on running the sprint at EOC. I was selected for relay and any other distances. But after i mentioned my back problems and bad training i was kicked off the relay team. Which is a good decision.
I wasn't sure i would run EOC at all. But i figure this one time i'll take my spot in the aim of gaining motivation to train. If i ran a second race like the middle i think i'd only tire myself out too much. I'll do fine with just two sprints and maybe some training maps.
I wasn't sure i would run EOC at all. But i figure this one time i'll take my spot in the aim of gaining motivation to train. If i ran a second race like the middle i think i'd only tire myself out too much. I'll do fine with just two sprints and maybe some training maps.
8 AM
Road 16:30 [2]
I did a pre breakfast run when i got into work.
When i woke up i felt for it and just decided to dress and go straight into work. It brought a strong smile on my face. Running past the early morning workers felt something like this. Minus the drugs. But yeah seriously it felt so great.
I think this is how i get back training everyday. Not necessarily the pre breakfast part but the first thing in the morning part. I stretched after. Need to be a yoga guru or else my back problem will return.
When i woke up i felt for it and just decided to dress and go straight into work. It brought a strong smile on my face. Running past the early morning workers felt something like this. Minus the drugs. But yeah seriously it felt so great.
I think this is how i get back training everyday. Not necessarily the pre breakfast part but the first thing in the morning part. I stretched after. Need to be a yoga guru or else my back problem will return.