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Training Log Archive: Focus

In the 1 days ending Dec 21, 2010:

activity # timemileskm+m
  Grass / road1 41:41 4.53(9:12) 7.29(5:43)
  Total1 41:41 4.53(9:12) 7.29(5:43)

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Tu

Tuesday Dec 21, 2010 #

4 PM

Grass / road 41:41 [2] 7.29 km (5:43 / km)
shoes: Asics gel-1140 #3

All on foot paths. But completed covered in snow of course.

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