Training Log Archive: daffodilIn the 7 days ending Aug 1, 2009:
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Saturday Aug 1, 2009 #
running (trails) 3:10:00 [3]
(injured)
Manitou Park to GOG to Glen Eyrie and up the Punch Bowls, into the drink and back again. :)
stairmaster 45:00 [3]
Got my heart rate right up there. My heel was still numb from the lidocaine, so I'm not sure how that workout will feel if I do it again.
Friday Jul 31, 2009 #
running (treadmill) 45:00 [3] 5.2 mi (8:39 / mi)
Maya was sick, so we all stayed in all day.
Thursday Jul 30, 2009 #
running (trail) 2:55:00 [4]
Barr Trail run. The effort on the way up was hard and steady. I thought the way down would be great, but I bonked. I came to the workout hungry, and it turns out 1 gel and a piece of bread wasn't enough to keep me going. :)
Wednesday Jul 29, 2009 #
running (recovery) 45:10 [3] 5.5 mi (8:13 / mi)
Treadmill again. I will say that something this week made me sore today.
Tuesday Jul 28, 2009 #
yoga 1:00:00 [3]
I could tell that I missed a week. Always a good workout.
Monday Jul 27, 2009 #
running (treadmill) 1:45:00 [3] 12.45 mi (8:26 / mi)
As directed, I started this run as an easy med/long run with just a little incline on the treadmill. I added in the 6 quicker paced sections for 2:30, but I wasn't entirely sure what a 5 K pace was... so I ran these at just under a 7 min mile pace. I hope that was about right.