Running 6:35:05 [3] 32.28 km (12:14 / km) +2542m 8:47 / km
ahr:149 max:178
With Hannah & Asya - Hannah is training for UTA 50km. Hell of a lot more running than i was happy with. I was prepared for a hike, and happy for a hike. Ah well, it's all time on the feet which is what I need for GeoHalf.