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Training Log Archive: sal.

In the 7 days ending May 20, 2018:

activity	#	time	miles		km		+m
Strength + Conditioning	5	2:25:00
Mountain Biking	2	2:12:22	14.75	(6.7/h)	23.73	(10.8/h)	1254
Running	2	1:36:21	6.95	(13:51)	11.19	(8:37)	551
Cycling	2	1:28:01	15.53	(10.6/h)	25.0	(17.0/h)	351
Netball	2	1:12:00
Total	13	8:53:44	37.23		59.92		2156

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Sunday May 20, 2018 #

9 AM

Mountain Biking 1:21:29 [3] 14.04 km (10.3 kph) +801m
ahr:147 max:178

HMBA club race at Awaba - only did C grade (2 laps) today as i knew i was going to be climbing Mt Faulk Rd afterwards.
Hadn't been on some of these tracks before as they took us over the back.

11 AM

Mountain Biking 50:53 [3] 9.69 km (11.4 kph) +453m
ahr:156 max:173

Climbed Mt Faulk Rd with Sarah - not really with her as i kinda took off on her and ended up waiting for her at the top for about 5min... In the end, it took me about 39min to climb to the top.

Friday May 18, 2018 #

6 AM

Running 53:15 [3] 6.12 km (8:42 / km) +349m 6:46 / km
ahr:142 max:155

In Glenrock.
Went a different way to what i normally go, just to shake things up a bit.
Took about 20min to stop feeling like i was extremely unco and running like a noob however, due to the fact that my limbs were so cold.

12 PM

Strength + Conditioning 35:00 [3]

HIIT at the gym. Very tough class but also very enjoyable.

Thursday May 17, 2018 #

1 PM

Strength + Conditioning 30:00 [3]

Physio exercises at the gym

6 PM

Strength + Conditioning 15:00 [3]

Pull ups etc with Sav & Alice. This week we did 3 x 6 pull ups.

7 PM

Netball 36:00 [3]

Lost tonight :(

Wednesday May 16, 2018 #

7 AM

Cycling 46:24 [3] 12.27 km (15.9 kph) +141m
ahr:136 max:164

Commute into work - tried going down King Street today rather than navigating Hunter Street and/or Honeysuckle. Seemed to work

12 PM

Note

No gym class today as we were meant to have a working lunch - hence why i rode in. Instead, it has been postponed to next Tuesday, so i just had a nice lunch reading my book annnnnd i found out that there are going to be more! I thought it was the last one in the series but it's just a bridge to a continuation of the series. SO EXCITING!

6 PM

Cycling 41:37 [3] 12.73 km (18.4 kph) +210m
ahr:132 max:166

Commute home. Left work late so there wasn't much traffic to contend with which was nice.

Tuesday May 15, 2018 #

1 PM

Strength + Conditioning 30:00 [3]

Just went and did my physio exercises at the gym - rolling, stretching, specific strength exercises etc.

6 PM

Running 12:21 [3] 1.98 km (6:14 / km) +59m 5:26 / km
ahr:146 max:178

Warm up - getting quite a turnout now - had 7 last night

Running 21:27 [3] 1.68 km (12:46 / km) +129m 9:14 / km
ahr:142 max:184

5 laps of Anzac Walk

Running 9:18 [3] 1.41 km (6:36 / km) +14m 6:17 / km
ahr:141 max:154

Warm down

Monday May 14, 2018 #

12 PM

Strength + Conditioning 35:00 [3]

Sculpt at the gym - had to cut the class short as i was due to cover reception & had new printer training...

8 PM

Netball 36:00 [3]

Netball with Alice & Sav's all girl team. WD first half and GK second half. Actually made some intercepts and touches when defending - overall, not completely woeful.

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