Training Log Archive: sal.In the 7 days ending Jan 28, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 3:26:50 [3] 15.68 km (13:11 / km) +1638m 8:40 / km
ahr:139 max:177
Street Orienteering 44:34 [3] 6.81 km (6:33 / km) +209m 5:40 / km
ahr:169 max:190
Walking 22:46 [3] 2.09 km (10:54 / km) +66m 9:24 / km
ahr:93 max:122 (sick)