Training Log Archive: sal.In the 7 days ending Oct 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Swimming 35:00 [3] 1.1 km (31:49 / km)
Netball 36:00 [3]
Street Orienteering 45:09 [3] 6.37 km (7:05 / km) +175m 6:14 / km
ahr:166 max:182
Running 15:40 [3] 2.44 km (6:25 / km) +61m 5:42 / km
ahr:169 max:184
Running 20:02 [3] 2.71 km (7:24 / km) +74m 6:30 / km
ahr:165 max:193