Training Log Archive: sal.In the 1 days ending May 15, 2018:
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Tuesday May 15, 2018 #
1 PM
Strength + Conditioning 30:00 [3]
Just went and did my physio exercises at the gym - rolling, stretching, specific strength exercises etc.
6 PM
Running 12:21 [3] 1.98 km (6:14 / km) +59m 5:26 / km
ahr:146 max:178
Warm up - getting quite a turnout now - had 7 last night
Running 21:27 [3] 1.68 km (12:46 / km) +129m 9:14 / km
ahr:142 max:184
5 laps of Anzac Walk
Running 9:18 [3] 1.41 km (6:36 / km) +14m 6:17 / km
ahr:141 max:154
Warm down