Running 4:29:08 [3] 30.26 km (8:54 / km) +1383m 7:14 / km
ahr:142 max:165
So Hannah wrangled into running / hiking from Sugarloaf down to Wakefield Fire & Rescue AND BACK with her. She is training for sixfoot in March so i thought i would keep her company.
Scotty meeting us halfway with Coke was pretty good (: So was the Macca's frozen coke at the end (:
I've done something to my foot now though and it's a bit painful to walk on...