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Training Log Archive: sal.

In the 1 days ending Feb 17, 2018:

activity # timemileskm+m
  Running1 4:29:08 18.8(14:19) 30.26(8:54) 1383
  Total1 4:29:08 18.8(14:19) 30.26(8:54) 1383

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Sa

Saturday Feb 17, 2018 #

7 AM

Running 4:29:08 [3] 30.26 km (8:54 / km) +1383m 7:14 / km
ahr:142 max:165

So Hannah wrangled into running / hiking from Sugarloaf down to Wakefield Fire & Rescue AND BACK with her. She is training for sixfoot in March so i thought i would keep her company.
Scotty meeting us halfway with Coke was pretty good (: So was the Macca's frozen coke at the end (:
I've done something to my foot now though and it's a bit painful to walk on...

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