Training Log Archive: sal.

In the 1 days ending Nov 17, 2017:

activity

time

miles

Cycling

1:25:04

15.58

(11.0/h)

25.07

(17.7/h)

329

Total

1:25:04

15.58

(5:28)

25.07

(3:24)

329

1:25

0:00

7 AM

Cycling 45:32 [3] 12.45 km (16.4 kph) +140m
ahr:144 max:166

Commute into work

5 PM

Cycling 39:32 [3] 12.62 km (19.2 kph) +189m
ahr:134 max:165

Commute home from work