Training Log Archive: sal.

Ear has gone down a bit today, but still there. It still has reduced hearing and hurts but nowhere like yesterday.
Throat is sore still, and took a while for the vocal cords to warm up this morning.
Nose is still only blocked in one nostril, and is better when i am up compared to in bed.
Ended up having to lay on my back last night as my ear was too bad to lay on my side. This resulted in my back getting pretty sore...