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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: do.ke

In the 7 days ending Mar 18, 2018:

activity # timemileskm+m
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00) 100
  Running1 20:00
  Spinning/Gym bike1 10:00
  Total3 1:30:00 3.11 5.0 100

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MoTuWeThFrSaSu

Sunday Mar 18, 2018 #

Orienteering 1:00:00 [3] 5.0 km (12:00 / km) +100m 10:55 / km

1 Nat A OL this year, but the frist O since last summer and also first race since my last knee operation!

Friday Mar 16, 2018 #

Note

Sauna

Spinning/Gym bike 10:00 [3]

Thursday Mar 15, 2018 #

Running 20:00 [3]

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