Training Log Archive: do.keIn the 7 days ending Jun 18, 2017:
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Saturday Jun 17, 2017 #
Running 25:00 [3]
Intervall @ Gym in Asuncion
5min warm up
30'' at 13
2' walking
30'' at 13.5
2' walking
30'' at 14
2' walking
30'' at 14.5
2' walking
30'' at 15
2' walking
30'' at 15.5
2' walking
30'' at 16
2' walking
2'30'' cool down
5min warm up
30'' at 13
2' walking
30'' at 13.5
2' walking
30'' at 14
2' walking
30'' at 14.5
2' walking
30'' at 15
2' walking
30'' at 15.5
2' walking
30'' at 16
2' walking
2'30'' cool down
Friday Jun 16, 2017 #
Ein-/Auslaufen 42:00 [3]
@ Gym in Asuncion - first run since a long time
5' at 6 warm up
5' at 9 running
5' at 6 walking
5' at 9 running
5' at 6 walking
5' at 9 running
5' at 6 walking
5' at 9 running
5' at 6 cool down
5' at 6 warm up
5' at 9 running
5' at 6 walking
5' at 9 running
5' at 6 walking
5' at 9 running
5' at 6 walking
5' at 9 running
5' at 6 cool down