Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dmast

In the 7 days ending Jun 9, 2012:

activity # timemileskm+m
  Running1 1:06:29 6.86(9:41) 11.04(6:01)
  Defensive Tactics/Strength1 48:57
  Total2 1:55:26 6.86 11.04
averages - weight:173lbs

«»
1:06
0:00
» now
SuMoTuWeThFrSa

Friday Jun 8, 2012 #

10 AM

Defensive Tactics/Strength 48:57 [4]
ahr:126 max:183

Defensive Tactics (open hands, punches, elbows, kicks, knees)

Misc. Strength

Defensive Tactics

Sunday Jun 3, 2012 #

10 AM

Running 1:06:29 [4] 6.86 mi (9:41 / mi)
ahr:187 max:218 weight:173lbs

1628 Calories

Total miles run this year: 62.93

« Earlier | Later »