Training Log Archive: dmastIn the 7 days ending May 26, 2012:
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Thursday May 24, 2012 #
1 PM
Strength (8x8 Workout) 30:59 [4]
ahr:120 max:168 weight:173lbs
346 Calories
8x8 Workout with 20-30 seconds rest between sets
High Kicks With Chair
Situps
Dumbbell Dead Lift with (2) 50lb dumbbells
Floor Wipers with (2) 50lb dumbbells
8x8 Workout with 20-30 seconds rest between sets
High Kicks With Chair
Situps
Dumbbell Dead Lift with (2) 50lb dumbbells
Floor Wipers with (2) 50lb dumbbells
Wednesday May 23, 2012 #
1 PM
Strength 50:00 [4]
weight:175lbs
Dumbbell Chest Press
4x8 with (2) 45lb dumbbells
Standing Bicep Curls
3x8 with (2) 35lb dumbbells
Dumbbell Side Bends
4x8/side with 60lb dumbbell
Seated Back Fly
4x8 with (2) 40lb dumbbells
Dumbbell Chest Fly
4x8 with (2) 35lb dumbbells
Curl Up Hammer Down
4x6 with (2) 35lb dumbbells
Dumbbell Cross Punch
4x8/side with (2) 15lb dumbbells
Upright Row
4x8 with (2) 25lb dumbbells
4x8 with (2) 45lb dumbbells
Standing Bicep Curls
3x8 with (2) 35lb dumbbells
Dumbbell Side Bends
4x8/side with 60lb dumbbell
Seated Back Fly
4x8 with (2) 40lb dumbbells
Dumbbell Chest Fly
4x8 with (2) 35lb dumbbells
Curl Up Hammer Down
4x6 with (2) 35lb dumbbells
Dumbbell Cross Punch
4x8/side with (2) 15lb dumbbells
Upright Row
4x8 with (2) 25lb dumbbells
Tuesday May 22, 2012 #
10 AM
Running 52:35 [4] 5.56 mi (9:27 / mi)
ahr:170 max:192 weight:173lbs
1110 Calories
Total miles running this year: 56.07
Total miles running this year: 56.07
Sunday May 20, 2012 #
11 AM
Stationary Bicycle 45:00 [3] 9.3 mi (4:50 / mi)
Manual - Levels 8 & 9
12 PM
Strength 15:00 [4]
In/Out Shoulder Raises, Standing Bicep Curls, Overhead Tricep Extensions