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Training Log Archive: dmast

In the 7 days ending May 19, 2012:

activity # timemileskm+m
  Running1 1:14:57 7.93(9:27) 12.76(5:52)
  Walk/Jog1 1:03:58
  Yoga1 24:00
  Total3 2:42:55 7.93 12.76
averages - weight:172lbs

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Friday May 18, 2012 #

9 AM

Running 1:14:57 [4] 7.93 mi (9:27 / mi)
ahr:186 max:206 weight:172lbs

1822 Calories

Total miles running this year: 50.51

Tuesday May 15, 2012 #

7 PM

Yoga 24:00 [3]

Monday May 14, 2012 #

7 PM

Walk/Jog 1:03:58 [3]

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