Training Log Archive: dmastIn the 7 days ending May 12, 2012:
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Thursday May 10, 2012 #
4 PM
Running (Industrial Park Figure 8) 28:05 [4] 2.94 mi (9:33 / mi)
ahr:170 max:198 weight:176lbs
593 Calories
Total miles running this year: 42.58
Total miles running this year: 42.58
5 PM
Strength 6:00 [4]
25 Across
Sunday May 6, 2012 #
5 PM
Strength (5x8 Workout) 29:20 [4]
ahr:136 max:176 weight:176lbs
421 Calories
5 sets of 8 reps with 20-30 seconds rest between sets
Bench Press: 95lb
Standing Bicep Curls: (2) 30lb dumbbells
Kettlebell Twists: 30lb
Seated Back Fly: (2) 35lb dumbbells
Lying Down Tricep Extensions: (2) 20lb dumbbells
Dumbbell Cross Punch: (2) 15lb dumbbells
Alternating Shoulder Press: (2) 15lb dumbbells
5 sets of 8 reps with 20-30 seconds rest between sets
Bench Press: 95lb
Standing Bicep Curls: (2) 30lb dumbbells
Kettlebell Twists: 30lb
Seated Back Fly: (2) 35lb dumbbells
Lying Down Tricep Extensions: (2) 20lb dumbbells
Dumbbell Cross Punch: (2) 15lb dumbbells
Alternating Shoulder Press: (2) 15lb dumbbells