Training Log Archive: dmastIn the 7 days ending Sep 24, 2011:
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Thursday Sep 22, 2011 #
5 PM
Running (Ramsey Landfill Loop) 26:58 [4] 3.1 mi (8:42 / mi)
ahr:183 max:203 weight:182lbs
639 Calories
Total miles running this year: 135.91
Total miles running this year: 135.91
Wednesday Sep 21, 2011 #
11 PM
Strength 38:38 [4]
ahr:129 max:168 weight:184lbs
447 Calories
Dumbbell Cross Punch:
3x50/side with two 5lb dumbbells
Reverse Grip Chin Ups:
3x8
Lying Down Tricep Extensions:
3x15 with two 15lb dumbbells
20 Across
Curl Up Hammer Down:
2x10 with two 30lb dumbbells
Upright Row:
2x10 with two 25lb dumbbells
In/Out Shoulder Fly:
2x24 with two 10lb dumbbells
20 Across
Dumbbell Cross Punch:
3x50/side with two 5lb dumbbells
Reverse Grip Chin Ups:
3x8
Lying Down Tricep Extensions:
3x15 with two 15lb dumbbells
20 Across
Curl Up Hammer Down:
2x10 with two 30lb dumbbells
Upright Row:
2x10 with two 25lb dumbbells
In/Out Shoulder Fly:
2x24 with two 10lb dumbbells
20 Across