Training Log Archive: dmast

Set One
Standard Push Ups: 25
Wide Front Pull Ups: 10
Military Push Ups: 12
Reverse Grip Chin Ups: 11
Wide Fly Push Ups: 18
Close Grip Overhand Pull Ups: 9
Decline Push Ups: 12
Heavy Pants (40lb dumbbells): 12
Diamond Push Ups: 11
Lawnmowers (50lb dumbbells): 12/side
Dive Bomber Push Ups: 10
Back Fly (30lb dumbbells): 14

Set Two
Wide Front Pull Ups: 9
Standard Push Ups: 18
Reverse Grip Chin Ups: 10
Military Push Ups: 11
Close Grip Overhand Pull Ups: 9
Wide Fly Push Ups: 15
Heavy Pants (40 dumbbells): 12
Decline Push Ups: 12
Lawnmowers (50lb dumbbells): 12/side
Diamond Push Ups: 8
Back Fly (30lb dumbbells): 15
Dive Bomber Push Ups: 8

Wide Front Pull Ups: 9
Lawnmowers (50lb dumbbell): 12/side
Twenty-Ones (25lb dumbbells): 21
One Arm Cross Body Curls (25lb dumbbells): 12/side
Switch Grip Pull Ups: 12
Elbow Out Lawnmowers (40lb dumbbells): 12/side
Standing Bicep Curls (20lb dumbbells): 15
One Arm Concentration Curls (25lb dumbbells): 10/side
Corn Cob Pull Ups: 8 (with chair)
Reverse Grip Bent Over Rows (30lb dumbbells): 12
Open Arm Curls (20lb dumbbells): 12
Static Arm Curls (25lb dumbbells): 16
Towel Pull Ups: 12
Congden Locomotive (25lb dumbbells): 40
Crouching Cohen Curls (20lb dumbbells): 10
Corkscrew Curls (25lb dumbbells): 12/side
Reverse Grip Chin Ups: 10
Seated Bent Over Back Flys (25lb dumbbells): 12
Curl Up/Hammer Down (25lb dumbbells): 12
Hammer Curls (20lb dumbbells): 10
Max Reps Pull Ups: 6 (Wide Front)
Superman (10 second hold): 5
In-Out Hammer Curls (20lb dumbbells): 7
Strip Set Curls (25/20/15/10lb dumbbells): 8/8/8/8

Legs, Core & Back Routine (Two Times)

Jump Squats - 15
Kettlebell Twists (25lb) - 15
Reverse Lunges - 15/side
Cross Punch (10lb dumbbells) - 20/side
Burpees - 15
Floor Wipers (40lb dumbbells) - 20
Kettlebell Clean & Press (25lb) - 15/side
Steam Engine - 50
Dealift (50lb dumbbells) - 15
Side Bends (25lb dumbbell) - 20/side