Training Log Archive: dmast

Set One
Standard Push Ups: 25
Wide Front Pull Ups: 10
Military Push Ups: 12
Reverse Grip Chin Ups: 11
Wide Fly Push Ups: 18
Close Grip Overhand Pull Ups: 9
Decline Push Ups: 12
Heavy Pants (40lb dumbbells): 12
Diamond Push Ups: 11
Lawnmowers (50lb dumbbells): 12/side
Dive Bomber Push Ups: 10
Back Fly (30lb dumbbells): 14

Set Two
Wide Front Pull Ups: 9
Standard Push Ups: 18
Reverse Grip Chin Ups: 10
Military Push Ups: 11
Close Grip Overhand Pull Ups: 9
Wide Fly Push Ups: 15
Heavy Pants (40 dumbbells): 12
Decline Push Ups: 12
Lawnmowers (50lb dumbbells): 12/side
Diamond Push Ups: 8
Back Fly (30lb dumbbells): 15
Dive Bomber Push Ups: 8