Training Log Archive: dmastIn the 1 days ending Nov 29, 2009:
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Sunday Nov 29, 2009 #
Circuit Training 50:00 [4]
weight:174lbs
Legs, Core & Back Routine (Two Times)
Jump Squats - 15
Kettlebell Twists (25lb) - 15
Reverse Lunges - 15/side
Cross Punch (10lb dumbbells) - 20/side
Burpees - 15
Floor Wipers (40lb dumbbells) - 20
Kettlebell Clean & Press (25lb) - 15/side
Steam Engine - 50
Dealift (50lb dumbbells) - 15
Side Bends (25lb dumbbell) - 20/side
Jump Squats - 15
Kettlebell Twists (25lb) - 15
Reverse Lunges - 15/side
Cross Punch (10lb dumbbells) - 20/side
Burpees - 15
Floor Wipers (40lb dumbbells) - 20
Kettlebell Clean & Press (25lb) - 15/side
Steam Engine - 50
Dealift (50lb dumbbells) - 15
Side Bends (25lb dumbbell) - 20/side